If you frequently use your computer, you may wonder how you can remain healthy while using a computer often? What are some of the factors which will help you stay in good health?
- Your posture is very important, particularly if you are doing computer work for long periods of time.
- The distance from your eyes to the computer is different than for other kinds of close work. Make sure you are aware of considerations for your eyes.
- Finally, it is important to take breaks often so that you don't strain your eyes or your muscles.
- Your equipment can have a great deal of affect on how you feel after working on your computer for long periods of time.
- It is important to have a comfortable chair and your chair height adjusted properly.
- The position of your Keyboard and how you hold your hands can affect whether your wrists tire.
- The Screen size and location can affect whether your back and eyes tire.
- The general layout of your work area will also affect how computer work affects your body.
- There has been a lot of press recently about Repetitive Strain Injury - RSI and how people are starting to feel long term affects from working behind computers. Employers, computer equipment manufacturers and employees should all be aware of how to maintain your health while working with computers.
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Email: networld@westfield-ma.com
Last update: 11/09/1999
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